Fueling Performance in Life & Sport
Hi, I'm Jeanne!
I am a former Division I Softball Player turned full-time working mom of two young athletes. As a Registered Dietitian Nutritionist, I have spent the last decade helping thousands of clients, using science-based nutrition frameworks to build eating patterns that optimize athletic performance, reduce inflammation, enhance recovery, and promote overall health and well-being.
​My goal is to share simple, balanced, sustainable nutrition frameworks that will INSPIRE and support the best, highest-performing version of YOU!!
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Performance Nutrition Consulting Services
For individuals, schools, teams, clubs, and organizations looking to optimize performance through evidence-based nutrition services.
*Customized packages can be provided
Team and Group
Education
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Nutrient timing: fueling before, during, and after competition
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Meal and snack composition for optimal performance
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Hydration and recovery strategies
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In-season vs. off-season nutrition needs
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Balancing energy availability
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Navigating college life- dining halls, simple cooking strategies, eating out, and travel nutrition meal planning for student-athletes
Team Operational Suppport
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Assistance with planning meals on the road and collaborating with dining services to meet student-athletes needs
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Creating a team culture that emphasizes nourishment
Individual athlete support
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Sport-specific, athlete specific one-on-one virtual counseling
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Meal planning strategies
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Ongoing support for in-season/out-of-season nutrition needs
Testimonials
"Jeanne met me where I was and showed me ways to fine-tune what I was doing to get the most out of my nutrition....Most of all I appreciated her focus on realistic, sustainable eating habits--it made the whole experience very empowering."
— AB
"Working with Jeanne has been life-changing! She is so knowledgeable and passionate about her craft. But what I love most is that she helped me find realistic ways of adding nutrition without dieting and deprivation. She's inspired me to create a complete mind shift change when it comes to my health and I've finally been able to make healthy eating a lifestyle and not just a fleeting fad."
— MB
"Jeanne was such an amazing nutritionist for my sister and I! She taught me so much about healthier food substitutes with higher protein levels, and how to be engaged when eating. She encouraged us to look at the labels of the food we decided to eat and taught us about various ingredients. She also helped us set goals after each meeting and would follow up with us later on. This was a super great way to make me more aware of what I was putting into my body and taught me how to properly fuel it. Overall I enjoyed meeting with her and she was fantastic!
— MM
"I honestly couldn't be happier. I feel equipped with the information I need to eat healthier and care for myself better on a daily basis as well as how to make changes when I need to. This experience has changed my life, I know I have said that before, but it is true! "
— DB