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About me and InspiRD life: About
About me and InspiRD life: Services

Performance Nutrition
Consulting Services

For schools, teams, clubs, and organizations looking to optimize the performance of their athletes through evidence-based nutrition services, a customized package can be provided.
 

Team and Group
Education

  • Nutrient timing: fueling before, during, and after competition

  • Meal and snack composition for optimal performance

  • Hydration and recovery strategies

  • In-season vs. off-season nutrition needs

  • Balancing energy availability

  • Navigating college life- dining halls, simple cooking strategies, eating out, and travel nutrition for student-athletes

Team Operational Suppport

  • Assistance with planning meals on the road and collaborating with dining services to meet student-athletes needs

  • Creating a team culture that emphasizes nourishment

Individual athlete support

  • Sport-specific, athlete specific one-on-one virtual counseling

  • Meal planning strategies 

  • Ongoing support for in-season/out-of-season nutrition needs

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