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About me and InspiRD life: About
About me and InspiRD life: Services
Performance Nutrition
Consulting Services
For schools, teams, clubs, and organizations looking to optimize the performance of their athletes through evidence-based nutrition services, a customized package can be provided.
Team and Group
Education
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Nutrient timing: fueling before, during, and after competition
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Meal and snack composition for optimal performance
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Hydration and recovery strategies
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In-season vs. off-season nutrition needs
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Balancing energy availability
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Navigating college life- dining halls, simple cooking strategies, eating out, and travel nutrition for student-athletes
Team Operational Suppport
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Assistance with planning meals on the road and collaborating with dining services to meet student-athletes needs
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Creating a team culture that emphasizes nourishment
Individual athlete support
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Sport-specific, athlete specific one-on-one virtual counseling
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Meal planning strategies
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Ongoing support for in-season/out-of-season nutrition needs
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